Benefits of Massage Therapy
Decrease in stress levels: Prolonged stress, whether it’s physical, emotional, mental, or spiritual, is damaging to all elements of the body, primarily in relation to inflammation. When stress is relieved through properly selected massage techniques, blood/energy flows more freely, thus the likelihood of developing harmful conditions is reduced.
Empowering yourself: Massage therapy is one of several preventative methods of healthcare. By receiving regular massage, in addition to other methods, you are taking charge of your health and well-being.
Improved circulation of blood/lymph and qi/chi/ki/prana: It is commonly understood that stagnation of blood and vital energy leads to dis-ease, loss of function, and most degenerative diseases. The vast majority of massage modalities improve circulation of all these important elements.